This challenge is an invitation to explore the dance of balance. Balance is not a static state; it is a dance around the center. In this busy world, losing track of what we recognize as important is easy. You will spend 6 weeks focusing on four of the most essential pillars of health. The goal is not necessarily to lose weight but to develop a healthier way of life.
This program focuses on four of the most essential pillars of health:
Various tools are available to help you keep track of your goals.
Please feel free to take a look at our lending library for resources to help you on your journey!
Download the challenge packet here.
This program focuses on four of the most essential pillars of health:
- Nutrition
- Exercise
- Sleep
- Relaxation
Various tools are available to help you keep track of your goals.
Please feel free to take a look at our lending library for resources to help you on your journey!
Download the challenge packet here.