Balanced Life Challenge
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Challenge Rules

This program focuses on four of the most important pillars of health:

  • Nutrition
  • Exercise
  • Sleep
  • Relaxation
The challenge will be to track each of these areas daily for 6 weeks (the average time it takes to develop a habit). Each day, you will earn points for your healthy choices. There are many other areas that are important for a healthy life. So, in addition to the regular pillars, each week will have a bonus pillar where extra points can be earned by participating in certain activities.

Each participant will have access to an online portal with a private tracking tool input the points you earn daily. Information and resources are also provided to help you with each pillar. Participants will also be invited to join a secret Facebook group where everyone can share, learn and grow together during the challenge.

The challenge entry fee is $30 cash. $10 for administrative costs (prizes, get to know you and wrap-up party) and $20 to the challenge grand prize pool. At the end of the challenge, prizes will be awarded from the contribution pool to the participants with the top points. Winners of the 2017 Balanced Life Challenge grand prize are not eligible for the cash prizes again this year. Additional awards may be given for other mini-challenge milestones during the 6 weeks and will be announced on the Facebook page.

The challenge will run from January 7 to February 17, 2019. At the beginning and the end of the challenge, there will be celebrations to meet and share experiences. Celebration details will be posted on the Facebook page. 

During the challenge participants may weigh-in at our office, during regular office hours. No appointment is needed and it is not required to participate in the challenge.

If you would like additional forms to complete pre and post self assessments, you can request them from our office.
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You do not need to be a current patient of Dr. Pyne to participate in this challenge. Feel free to invite friends and family to join you in this dance. 

Download the full challenge packet here.

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2305 Coit Road
Suite C
Plano, Texas 75075

Phone: 972.733.1955
Fax: 972.733.1990

Dr. Deborah Pyne's Office Website

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