BALANCED LIFE CHALLENGE
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This challenge is an invitation to explore the dance of balance. Balance is not a static state; it is a dance around the center. In this busy world, losing track of what we recognize as important is easy. You will spend 6 weeks focusing on four of the most essential pillars of health. The goal is not necessarily to lose weight but to develop a healthier way of life. 
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This program focuses on four of the most essential pillars of health:
  • Nutrition
  • Exercise
  • Sleep
  • Relaxation
The challenge will be to track each of these areas daily for 6 weeks (the average time it takes to develop a habit).

Various tools are available to help you keep track of your goals.


Please feel free to take a look at our lending library for resources to help you on your journey!

Download the challenge packet here.​
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Suite C
Plano, Texas 75075

Phone: 972.733.1955
Fax: 972.733.1990

Dr. Deborah Pyne's Office Website

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